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Group Fitness Classes @ Villages of Kapolei Association (VOKA)
Group Fitness Classes @ Villages of Kapolei Association (VOKA)
Group fitness classes being offered through VOKA.
We meet Wednesday and Friday @ 9:00 am.
All fitness levels welcomed.
Exercises will be modified to meet you at your fitness journey.
High Intensity Interval Training (HIIT) workouts involve short bursts of intense exercise alternated with low intensity recovery periods.
Personal Training Sessions
Personal Training Sessions
Are you ready to take your fitness back and see what your body is capable of accomplishing? Contact me via email or call to inquiry about setting up your free consultation to begin your fitness journey.
- Individualized exercise fitness programs, tailored to your needs and attainable goals in a safe and effective way
- Reach your health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise
- All different ages and activity levels welcome
- Small groups or individual sessions offered
Register & Pay Online
Register & Pay Online
You are on your way to a living a healthier lifestyle! Before attending class you can follow the link o create an account, register and pay online or download the Gym Catch app on your Apple or Android device.
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